eye movement desensitization and reprocessing

The core idea behind EMDR is that we all have an innate ability to process and heal from difficult experiences—much like how the immune system naturally works to heal a cut. However, when we go through trauma or significant stress, that processing system can sometimes get stuck, and the distressing memories don’t fully resolve. This is where psychotherapy, and specifically EMDR, comes in to help get things moving again.
EMDR uses specific types of rhythmic stimulation—such as eye movements, tapping, sounds, or cognitive tasks—to support the brain in reprocessing those “stuck” memories. There are a few theories about how this works. One is that the stimulation helps keep the person grounded in the present while they access a painful memory, making it easier to process. Another is that the stimulation helps the brain’s natural healing system integrate the memory more effectively—connecting thoughts, emotions, and body sensations so that the experience no longer feels as distressing or disruptive.

emdr for attachment injuries & negative self-beliefs 

Negative self-beliefs (often arising from attachment injuries, but not always) can have a tremendous effects on our wellbeing. 

I have witnessed them showing up in people who come to therapy to work on:
- relationships (I am unlovable, I’m a disappointment, I can’t trust)
- chronic anxiety (I can’t handle it/I am powerless) 
- depression (I’m not important, I’m a failure, I’m alone)
- grief (I'm helpless, It's my fault, I don't belong)
- and many others. 

In these cases, we can work together to decide whether to utilize EMDR as the main approach or use it as an add on to get unstuck from unhelpful cognitive beliefs.