helpful resources
Podcasts
Unlocking Us with Brenè Brown
Checking In with Susan David
Body Stuff with Dr. Jen Gunter
Small Things Often by The Gottman Institute
Where Should We Begin? with Ester Perel
Food Psych Podcast with Christy Harrison
Therapy for Black Girls
The Man Enough Podcast
Ten Percent Happier with Dan Harris
Good Inside with Dr. Becky Kennedy
Healing with David Kessler
Dare to Lead with Brenè Brown
Psychologists Off The Clock
Articles/Blogs
There’s a Name For The Blah You’re Feeling: It’s Called Languishing
What Happens When You Have Nothing Left To Give
The Mental Load: Managing A Burden You Can't Actually See
What Are Your Invisible Investments? Understanding Your Unique Triggers in Relationships
People-Pleasing Can Be a Result of Trauma. It’s Called “Fawning” - Here’s How To Recognise It
Did You Grow Up With One Of These Types Of Narcissistic Parents?
social media
Below are some social media accounts which focus on mental health education. Consider following only ones which you find helpful.
general mental health
@thrive_withmeg
@morganharpernichols
@mswjake
@_lisaolivera
@wellnesttherapy
@millenial.therapist
@sitwithwhit
@holisticallygrace
@curly_therapist
@realtalk.therapist
@browngirltherapy
@al.mindful.therapist
@thebehaviourtherapist
relationships
@gottmaninstitute
@nedratawwab
@sitwithwhit
parent mental health/parenting
@raisinghumanskind
@kids.eat.in.color
@ourmamavillage
@drbeckyatgoodinside